Weigh In record (no journal entry) for 22 February 2018
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188.8 lb
Lost so far: 26.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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565 kcal
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Fat: 16.21g | Prot: 43.77g | Carb: 65.56g.
Breakfast: Navels Oranges , Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Outback Steakhouse Grilled Chicken on the Barbie, Outback Steakhouse Aussie Fries. more...
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losing 0.7 lb a week
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greentea5's weight history
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