Weigh In record (no journal entry) for 21 February 2018
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260.0 lb
Lost so far: 78.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1623 kcal
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Fat: 61.66g | Prot: 77.75g | Carb: 180.50g.
Lunch: Trader Joe's Buffalo Chicken Wrap. Dinner: Tequila, A&W Squirt, Monterey Jack Cheese, Minced Garlic, Monterey Jack Cheese, Onions, Chicken Stock, Poblano Pepper, Cilantro, Chicken Breast (Skin Not Eaten), Flour Tortilla. Snacks/Other: Reese's Peanut Butter Egg, Dole Diced Peaches in 100% Fruit Juice. more...
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losing 3.1 lb a week
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