Weigh In record (no journal entry) for 21 February 2018
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163.8 lb
Lost so far: 0.6 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1019 kcal
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Fat: 7.31g | Prot: 93.73g | Carb: 149.73g.
Breakfast: Benefiber Fiber Supplement, Coffee. Lunch: Kikkoman Soy Sauce, Orange, Apples , Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans). Dinner: Kikkoman Soy Sauce, Orange, Deli Turkey or Chicken Breast Meat. Snacks/Other: Benefiber Fiber Supplement, Orange, Banana, Apples . more...
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losing 2.1 lb a week
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