Weigh In record (no journal entry) for 21 February 2018
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262.8 lb
Lost so far: 13.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1042 kcal
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Fat: 41.64g | Prot: 81.95g | Carb: 83.02g.
Breakfast: Asda Full Fat Greek Style Yoghurt, Gala Apples, Bananas, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Aldi Cumberland Sausages. Dinner: Sainsbury's Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers, Chicken Breast Meat. more...
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3029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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