hopelang's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
148.2 lb Lost so far: 11.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2018:
974 kcal Fat: 86.24g | Prot: 33.83g | Carb: 14.15g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Butter (Salted) , Splenda Zero. Lunch: Hard-Boiled Egg , Hellmann's Real Mayonnaise, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Cooked Summer Squash. Snacks/Other: Coffee, Splenda Zero, Kroger Heavy Whipping Cream, Carrington Farms Coconut Cooking Oil, Blue Diamond Lightly Salted Almonds. more...
on diet hopelang's own diet   gaining 0.2 lb a week


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