adilkurtel's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
202.8 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:
1402 kcal Fat: 58.08g | Prot: 92.96g | Carb: 122.87g.   Breakfast: Eti Lifalif Yulaf Ezmesi, Tereyağı, Yumurta, Tavuk Göğüs Eti, Efsane Yerli Pilavlık Pirinç, Tereyağı, Superfresh Mısır. more...
2950 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adilkurtel's own diet   losing 7.7 lb a week


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