adilkurtel's Journal, 21 February 2018

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Weigh In record (no journal entry) for 21 February 2018

202.8 lb Lost so far: 8.8 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:

1402 kcal

Fat: 58.08g | Prot: 92.96g | Carb: 122.87g. Breakfast: Superfresh Mısır, Tereyağı, Efsane Yerli Pilavlık Pirinç, Tavuk Göğüs Eti, Yumurta, Tereyağı, Eti Lifalif Yulaf Ezmesi. more...

2950 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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adilkurtel's Journal, 21 February 2018

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