Linda Fraley's Journal, 21 February 2018

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 27.77g | Prot: 18.97g | Carb: 136.22g.   Breakfast: Tangerine, Winchell's Plain Bagel with Cream Cheese. Lunch: Crackers (with Peanut Butter Filling). Dinner: Tim Hortons Raisin Tea Biscuit, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Hard Candy. more...

1829 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...