Weigh In record (no journal entry) for 21 February 2018
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1459 kcal
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Fat: 48.15g | Prot: 65.03g | Carb: 154.35g.
Breakfast: Coffee with Cream, Kefir, Egg, Jam Preserves, Karoun Labne Kefir Cheese, Kroger Old Fashioned Oatmeal. Lunch: Kefir, Chicken Stock , Carrots , Cabbage , Market Pantry Great Northern Beans, Tomatoes, Onions . Dinner: Kirkland Signature Atlantic Salmon Canned, No Name Mixed Vegetables, Barefoot Pinot Grigio . more...
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gaining 1.3 lb a week
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