Weigh In record (no journal entry) for 21 February 2018
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214.8 lb
Lost so far: 4.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2103 kcal
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Fat: 64.78g | Prot: 111.53g | Carb: 267.08g.
Breakfast: Cream of Wheat (2 1/2 minute), 2% Low Fat Milk, Shedd's Spread (Butter), 100% Maple Syrup, Coffee with Sugar, Coffee House Inspirations - Hazelnut Cream, Sugar. Lunch: Wegmans Organic Super Yogurt Vanilla, wegmans wegmans vanilla granola cereal. Dinner: Dole 100% Juice Orange Peach Mango, Parmesan Cheese (Shredded) , Progresso Italian Style Bread Crumbs, Wegmans Twice Baked Croutons, T. Marzetti Supreme Caesar Dressing, Butter , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Canada Dry Ginger Ale (12 oz), Godiva Dark Chocolate Covered Strawberries, Coffee with Sugar, Coffee House Inspirations - Hazelnut Cream, Sugar. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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