misz_mimie's Journal, 21 February 2018

drink less water

160.1 lb Lost so far: 25.1 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 48.44g | Prot: 34.51g | Carb: 126.76g.   Breakfast: Tomatoes. Lunch: Latte Coffee, Hawker Char Kuey Teow. Dinner: Herbal Tea Presweetened with Sugar. Snacks/Other: Brownie. more...

88 kcal

Activities & Exercise: treadmill - 15 minutes, Apple Health - 23 hours and 45 minutes. more...