Weigh In record (no journal entry) for 21 February 2018
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1484 kcal
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Fat: 48.83g | Prot: 47.81g | Carb: 111.52g.
Breakfast: Honey, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Butter, Fried Egg. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Kellogg's Choco Pops Chocos, White Table Wine. more...
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losing 10.8 lb a week
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