Weigh In record (no journal entry) for 01 June 2012
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1881 kcal
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Fat: 57.13g | Prot: 95.83g | Carb: 232.57g.
Breakfast: Cookie. Lunch: KitKat Extra Crispy, Beer, Falafel Chickpea Balls, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Dry Chickpeas (Fat Not Added in Cooking), Whole Wheat Pita Bread. Dinner: Smoked Chinook Salmon, Alfredo Mix Sauce, Steamed or Boiled Without Shell Lobster, Multigrain Bread, Sugared or Glazed Doughnuts. more...
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1832 kcal
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Activities & Exercise:
Glider - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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