Weigh In record (no journal entry) for 20 February 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2018:
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1787 kcal
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Fat: 48.07g | Prot: 52.92g | Carb: 235.57g.
Breakfast: Cinnamon Bread, Coffee with Milk, Coffee with Milk, Apples, Bananas, Rogers Foods Porridge Oats. Lunch: Ikea Spinach & Cheese Crepes. Dinner: Ore-Ida Golden Fries, Great Value 100% Whole Wheat Hot Dog Buns, Boca Original Vegan Veggie Burgers. Snacks/Other: Goose Island IPA Beer, Tea with Milk, Cookie, Trader Joe's 73% Organic Dark Chocolate, Trader Joe's 70% Dark Chocolate Wedges, Heinz Original Sandwich Spread, Quaker Rice Cakes - Lightly Salted. more...
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3313 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Sitting - 3 hours, Stretching (yoga) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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