johnsonkr's Journal, 19 February 2018

256.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1532 kcal

Fat: 34.65g | Prot: 82.23g | Carb: 138.77g.   Lunch: Del Monte Diced Tomatoes, La Preferida Canned Black Beans, Green Giant Whole Kernel Sweet Corn, Chicken Breast. Dinner: Cooked Spinach (from Fresh), Jasmine Rice (Cooked), Baked Breaded or Battered Haddock. Snacks/Other: Romana Black Sambuca, Vodka. more...

2975 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...