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Had a massage with Carey and then lunch - joined Massage Envy....
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111.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2018:
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1230 kcal
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Fat: 73.33g | Prot: 37.69g | Carb: 110.22g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar. Lunch: Thai Kitchen Green Curry Chicken, Egg Drop Soup, Egg Roll with Beef and/or Pork. Dinner: Garbanzo Beans, Olive Oil, Publix Onions, Sweet Red Peppers, Cooked Carrots, Cooked Kale (Fat Added in Cooking). more...
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1582 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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