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I weigh daily, and I notice that every other week or so there are two or three days of increase (never more than a pound or two); followed by a week or more of decrease. Once I figured out this cycle about my body, I don't get upset about the increase. I know what I am doing is working and this is my body adjusting. Our bodies have to have time to adjust, and there is going to be normal fluctuations.
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215.4 lb
Lost so far: 26.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1618 kcal
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Fat: 42.97g | Prot: 125.38g | Carb: 180.82g.
Breakfast: Advocare Meal Replacement Shake - Pumpkin Spice, Advocare Spark Energy Drink (7g), Advocare Probiotic Restore Ultra, Advocare OmegaPlex, Dannon Oikos Protein Crunch - Vanilla Yogurt with Chocolate Oats & Peanuts. Lunch: Snyder's of Hanover Sourdough Nibblers, Great Value All Natural Spicy Brown Mustard, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Gouda, Great Value New York Style Rye Bread. Dinner: Kroger Raw Small Shrimp, Broccoli, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Great Value Angel Hair Pasta. Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers, Frigo Cheese Heads 100% Natural Light String Cheese, Dannon Oikos Protein Crunch - Banana Yogurt with Cocoa Clusters & Chocolate, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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gaining 4.2 lb a week
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 Comments
My body reacts similarly. When I gain a pound it's always followed by a drop. Then, it goes up by .2 -.4 for a day or two, but still remains under the gain amount until it finally settles at the new low where it hangs out all week (or two). From there, it slowly trickles down then, BAM! I gain a pound and repeat. This is why paying attention to how our bodies reacts is crucial and can help avoid stressful feelings. As long as I know I am eating healthy and exercising there's no need to worry.
19 Feb 18 by member: Sugartits69
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Exactly! No need to stress. Our bodies are so awesome (:
19 Feb 18 by member: CoachKitty
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