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Diet is going good. I feel great.
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243.9 lb
Lost so far: 0.1 lb.
Still to go: 88.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1758 kcal
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Fat: 72.77g | Prot: 77.82g | Carb: 210.32g.
Breakfast: Pizza Hut 14" Large Meat Lover's Pan Pizza, Wegmans Salted Butter, Gala Apples, Sour Dough Bread, Scrambled Egg . Lunch: Cooked Sauerkraut, Cooked Green Peas (Canned), Turkey Sandwich with Spread. Snacks/Other: Diamond of California Pecans Chopped, Golden Corral Bread Pudding, Great Value Light Fat Free Strawberry Yogurt, Driscoll's Strawberries. more...
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3161 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Yard Work (gardening) - 1 hour, Apple Health - 45 minutes. more...
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losing 0.7 lb a week
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