MMDuff10's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
147.0 lb Lost so far: 44.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
1593 kcal Fat: 121.98g | Prot: 95.61g | Carb: 23.33g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Large White Eggs, Smart Balance Omega-3 Buttery Spread, Salt, Hormel Original Pepperoni Slices. Lunch: Frigo Cheese Heads Superstring, Hormel Original Pepperoni Slices, Great Value Single American Cheese Slice. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Large White Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Tomato Paste, Great Value Shredded Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese, Hormel Real Bacon Sprinkles, Cooked Mature Onions (Fat Not Added in Cooking). more...
1884 kcal Activities & Exercise: Elliptical - 33 minutes, Sleeping - 5 hours and 26 minutes, Resting - 15 hours and 1 minute, Desk Work - 3 hours. more...
on diet Atkins   gaining 9.8 lb a week



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