jeffglaspey's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
175.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
2301 kcal Fat: 60.40g | Prot: 167.45g | Carb: 293.02g.   Breakfast: Quaker Steel Cut Oatmeal, Blackberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Stir Fried Vegetables, Great Value Lentils, Egg Roll with Beef and/or Pork, Seapoint Farms Veggie Blends with Edamame - Garden Blend, Wonderful Halos Mandarin Oranges. Dinner: Idahoan Foods Original Mashed Potatoes, Green String Beans, Idahoan Foods Original Mashed Potatoes, Blue Bonnet Light Butter, Chicken Drumstick (Skin Not Eaten), Kraft Stove Top Chicken Flavor Stuffing Mix, McCormick Brown Gravy Mix. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, EAS Soy Protien, Skippy Creamy Peanut Butter, Bananas, Brownberry 100% Whole Wheat Bread, Bananas, Blueberries, Nutiva Superseed Blend, Nutiva Organic Chia Seed, Dannon Oikos Triple Zero - Banana Creme, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Gatorade Low Calorie G2 Glacier Freeze, Tyson Foods Naturals Grilled Chicken Breast Nuggets. more...
3434 kcal Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet jeffglaspey's own diet   gaining 1.6 lb a week



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