|
40.6%
|
224.4 lb
Lost so far: 20.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2010:
|
1306 kcal
|
Fat: 32.80g | Prot: 56.97g | Carb: 201.61g.
Breakfast: Dark Sweet Cherries, Dark Sweet Cherries, milk semi skimmed, only oats. Lunch: tomato puree, garlic, mushroom, tomatoes, pasta . Dinner: pineapple, mixed nuts, pitta, three bean. Snacks/Other: fab. more...
|
|
3634 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clutha's weight history
|