Muchkin21's Journal, 13 October 2010

237.5 lb Lost so far: 0 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

---

2005 kcal

Fat: 105.93g | Prot: 68.67g | Carb: 188.57g.   Breakfast: INTERNATION DELIGHTS COFFEE WHITE CHOCOLATE MOCHA, Latte Coffee, Egg and Cheese on Biscuit. Lunch: MC DONALD'S APPLE PIE, CHEESEBURGER. Dinner: HARDEES CHERRY TURNOVER, HARDEES CHICKEN CLUB SANDWICH. more...

2896 kcal

Activities & Exercise: Yard Work (gardening) - 38 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...