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One pound down
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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460 kcal
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Fat: 16.91g | Prot: 30.31g | Carb: 46.62g.
Lunch: Tea with Milk, Egg Omelet or Scrambled Egg with Cheese. Dinner: Goya Rice Sides - Rice & Red Beans, Turkey Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing . more...
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losing 5.3 lb a week
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