jessejames632's Journal, 17 February 2018

203.0 lb Lost so far: 24.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 84.48g | Prot: 151.24g | Carb: 148.56g.   Breakfast: Black Pepper, Extra Virgin Olive Oil, Onions, Egg, Sweet Red Peppers, Green Peppers, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Water. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Onions, Red Kidney Beans (Without Salt, Cooked, Boiled), Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Water, Iceberg Lettuce (Includes Crisphead Types), Produce Snacks Sunflower Seeds Roasted & Unsalted, Red Sweet Pepper, Rojo's Pico De Gallo, Corn Tortilla. Snacks/Other: Skinless Chicken Breast, Apples, Aquafina Water, Bananas, Planters Lightly Salted Mixed Nuts, Skippy Natural Super Chunk Peanut Butter, Celery, Bolthouse Farms Baby Carrots. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...