Weigh In record (no journal entry) for 17 February 2018
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179.4 lb
Lost so far: 1.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1001 kcal
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Fat: 73.56g | Prot: 66.85g | Carb: 17.07g.
Breakfast: Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Tropicana Sugar Free Lemonade, Beef Sausage. Dinner: 365 Basil Pesto, Calavo Avocado, Steamed or Boiled Shrimp, Chicken Breast. Snacks/Other: Coconut Flour Pancakes. more...
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losing 1.9 lb a week
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