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I have been really good for the last 3 days. Finally I am off that yoyo type of dieting. It is very hard to lose weight when you are constantly going off your diet and then getting back on again. At least I haven't gained, but then I haven't lost either. Maybe this week when I weigh I will have a positive experience.
Diet Calendar Entry for 17 February 2018:
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1541 kcal
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Fat: 92.50g | Prot: 144.31g | Carb: 28.37g.
Breakfast: Morning Coffee 2, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Great Value Fancy Mexican Cheese Shredded, Mama Lupe's Low Carb Tortillas. Lunch: Coffee cup omelet. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless), Great Value 4% Cottage Cheese. Snacks/Other: Great Midwest Colby Jack Cheese Cubes, Tom's Pork Skins. more...
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