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I start at 178 on January 2, 2018. My A1C is borderline diabetic. I'm down 15 lbs as of February 12th. I'll be happy to lose 10 more pounds, excited to lose 20 and on cloud 9 to lose 25. I'm hitting a milestone this year, haven't felt great about my weight since 2004; ok since 2008. It's time to get my life and health back!
Diet Calendar Entry for 16 February 2018:
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1042 kcal
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Fat: 55.74g | Prot: 73.54g | Carb: 67.12g.
Breakfast: Dunkin' Donuts Egg White Veggie Wake-Up Wrap. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tuna Fish Salad. Dinner: Cauliflower Fried Rice, Cauliflower Fried Rice, Shrimp. more...
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