Weigh In record (no journal entry) for 16 February 2018
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217.8 lb
Lost so far: 59.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2291 kcal
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Fat: 86.41g | Prot: 78.98g | Carb: 294.22g.
Breakfast: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A), Malt-O-Meal S'mores. Lunch: 1% Fat Milk, Malt-O-Meal S'mores. Dinner: Don Pablo's Chicken Enchilada, Fresh & Easy Beef Chili with Beans. Snacks/Other: Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores, Great Value Peanut Butter Fudge Cookies, AMC Movie Theater Popcorn (Large). more...
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losing 4.2 lb a week
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