Weigh In record (no journal entry) for 15 February 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1278 kcal
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Fat: 50.23g | Prot: 74.98g | Carb: 126.90g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Strawberry. Lunch: Cattlemen's Ranch Country Fried Steak. Dinner: Marketside Buttery Flake Rolls, Great Value Deluxe Stir-Fry, Kirkwood Chicken Leg Quarters, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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gaining 1.1 lb a week
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