Weigh In record (no journal entry) for 14 February 2018
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305.2 lb
Lost so far: 43.4 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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340 kcal
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Fat: 24.21g | Prot: 9.01g | Carb: 26.19g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sugar in the Raw Stevia in The Raw (Packet), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Sunshine Cheez-It Pepper Jack, Athenos Natural Crumbled Feta Cheese, Grape Tomatoes, Ken's Steak House Caesar Dressing & Marinade, Red Onions. more...
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losing 7.0 lb a week
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