drmcdougaller's Journal, 18 January 2008

I shopped at Costco yesterday and didn't have a definite stance on the food samples so I decided it was better to have some pizza through a couple of food samples rather than a whole pizza tempting me. I had 2 pizza bites and 1 egg roll, some dirty rice and one itty bitty cookie and two tablespoons of yogurt. I felt fine. I just won't be going back to Costco any time soon! I stocked up! I am still under control of my snacking and that's what is important. No chocolate chip cookies, no chocolate candy and no ice cream! They are drugs to me. I really want to lose ten pounds by January 31st. I have not set a goal like that in a very long time and expected to achieve it. Slow and steady even though emotions are running high here at times about my daughter trying to find a job! I feel she isn't trying hard enough. She expects us to pay her car insurance by the end of the month, I hoped we wouldn't have to do that. My short term goal is losing 2 pounds this week.

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1990 kcal

Fat: 55.59g | Prot: 73.87g | Carb: 309.23g.   Breakfast: Garden Veggie Patties, Light Italian-style Vegetable. Lunch: veggie pattie, cabbage, Subway tuna sandwich. Dinner: bean dip, yam, mashed potatoes. Snacks/Other: strawberries, banana, soymilk. more...

2551 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...