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I started watching my carbs to try and do keto. I'm still being mindful of my calories but not tracking as much on the weekends. Super thrilled this morning!
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216.4 lb
Lost so far: 7.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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320 kcal
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Fat: 27.14g | Prot: 13.59g | Carb: 7.37g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Bar-S Foods Hickory Smoked Bacon, Olive Oil, Egg, Mushrooms, Zucchini. more...
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losing 1.1 lb a week
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