I take mostly the supplements like the multivitamins, aloe, etc from Herbalife. I’m going to be honest I love the shakes but i couldn’t do the shake thing everyday. I have tried so many diets. I recently tried Nutrisystem only because I found a good deal that someone was selling I really liked it but could not afford it. They charge $350 a month. So I researched to try and find something similar and come across I love this diet website so that is what I am using to help me right now. Extremely happy with results. Hopefully I get to my goal. Hope that’s helps.