Weigh In record (no journal entry) for 11 February 2018
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206.4 lb
Lost so far: 26.8 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2018:
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1616 kcal
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Fat: 26.18g | Prot: 110.18g | Carb: 78.71g.
Breakfast: Blueberries, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky. Lunch: Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese. Dinner: Pork Loin, Center cut, Boneless (Sams Club), Asparagus. Snacks/Other: Snobby Beer - 12%, Snobby Beer - 10%, Snobby Beer - 8%. more...
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2704 kcal
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Activities & Exercise:
Recumbent Bike - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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