Weigh In record (no journal entry) for 09 February 2018
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1668 kcal
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Fat: 68.24g | Prot: 129.31g | Carb: 141.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer P3 Portable Protein Pack Applewood Smoked Ham, Premier Nutrition High Protein Shake - Chocolate. Dinner: Marie Callender's Chicken Pot Pie Family Size, Raspberries . Snacks/Other: Mushrooms, Premier Nutrition High Protein Shake - Chocolate, Publix Walnut Brownies with Fudge Icing, Publix Vanilla Cake with Fudge Icing, Cookie. more...
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gaining 3.5 lb a week
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