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Happy Thursday everyone, so every 2 to 3 weeks or so, I have a 'treat' moment (I never used the phrase 'Cheat' days etc) and had a candy bar. Darn, did it taste good but I know that I can't have one every day but every once in a while I will indulge. Have a great one
Diet Calendar Entries for 08 February 2018:
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1634 kcal
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Fat: 62.49g | Prot: 56.43g | Carb: 213.16g.
Breakfast: Egg, Cheese and Bacon on Bagel, Oatmeal. Lunch: White Rice, Ground Beef (80% Lean / 20% Fat), Doritos Cool Ranch Tortilla Chips, Market Pantry Mixed Vegetables, Apples. Snacks/Other: Hershey's Whatchamacallit Bar (King Size). more...
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2087 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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