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Ok I did finally make it to the elliptical machine today, Managed to crank ou 45 mins, according to this new challenge I signed up for. Thing is, I have so much natural muscle mass, that if I tap into that, as means of burning energy, it will be so easy for the extra weight to just fall off. The trick is, using those muscles on a consistent basis...
Made the Shrimp Scampi tonight (it has NO butter). Was pretty good, even my picky hubby didn't automatically nix it....there's hope yet!
Diet Calendar Entries for 27 March 2010:
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1819 kcal
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Fat: 40.56g | Prot: 114.70g | Carb: 264.32g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: milk, alfalfa, nutella, apple, hummus, whole wheat pita. Dinner: 1% milk, weight watchers multigrain bread, Shrimp Scampi Angel Hair Pasta with Asparagus. Snacks/Other: banana. more...
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2594 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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