Weigh In record (no journal entry) for 07 February 2018
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179.0 lb
Lost so far: 70.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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451 kcal
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Fat: 36.37g | Prot: 24.44g | Carb: 5.36g.
Breakfast: Hormel Spam Classic, Cheese, Scrambled Egg (Whole, Cooked), Tea Unsweetened. more...
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gaining 14.0 lb a week
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