Weigh In record (no journal entry) for 07 February 2018
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167.5 lb
Lost so far: 19.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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2437 kcal
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Fat: 76.78g | Prot: 150.92g | Carb: 283.53g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium), Lactaid 100% Lactose Free Fat Free Milk, America's Choice Old Fashioned Oats, Cinnamon, Wyman's Fresh Frozen Wild Blueberries. Lunch: Water, Hot Pockets Meatballs & Mozzarella, Quest Protein Chips BBQ. Dinner: Sheetz Meatball with Provolone Cheese Hot Sub. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR), Penn street bakery 100% whole grain wheat, Pampa Grape Jelly, Stop & Shop creamy peanut butter, NutriSystem Double Chocolate Muffins, Water, Krave Black Cherry BBQ Pork Jerky, Banana, Six Star Pro Nutrition Casein Protein Triple Chocolate, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR), Lactaid 100% Lactose Free Fat Free Milk. more...
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2914 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 8 minutes, Desk Work - 6 hours, Working - 4 hours, Resting - 8 hours and 52 minutes, Sleeping - 4 hours. more...
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losing 3.5 lb a week
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