Weigh In record (no journal entry) for 06 February 2018
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247.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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2509 kcal
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Fat: 127.56g | Prot: 73.73g | Carb: 255.69g.
Breakfast: Land O'Lakes Salted Butter, Cinnamon Raisin Bagels , Dannon Greek Yogurt - Blueberry. Lunch: Coffee with Milk, Lil' Dutch Maid Old Fashioned Ginger Snaps, Lion's Choice Chef Salad. Dinner: Benefiber Fiber Supplement, Whole Milk, General Mills Cheerios, Bojangles Sweet Potato Pie. Snacks/Other: Trader Joe's Mini Raspberry Jelly Donuts, Trader Joe's Persian Cucumber, Jell-O Sugar Free Cherry, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Trader Joe's Persian Cucumber, Keebler Toasteds Wheat Crackers, Bojangles Sweet Potato Pie, Oscar Mayer P3 Portable Protein Pack Hickory Seasoned Grilled Chicken Breast Strips. more...
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gaining 0.7 lb a week
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