Weigh In record (no journal entry) for 06 February 2018
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259.1 lb
Lost so far: 21.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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451 kcal
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Fat: 21.31g | Prot: 58.98g | Carb: 8.03g.
Dinner: Costco Rotisserie Chicken, Lettuce. more...
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losing 2.5 lb a week
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