Weigh In record (no journal entry) for 06 February 2018
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304.4 lb
Lost so far: 44.2 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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633 kcal
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Fat: 55.70g | Prot: 20.37g | Carb: 12.79g.
Lunch: Ken's Steak House Creamy Caesar Dressing, Zucchini , Carolina Treet Original Cooking Barbecue Sauce, Hillshire Farm Beef Lit'l Smokies. more...
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losing 9.8 lb a week
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