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Happy Monday - too Sunday off from working out (gave the bod a break) and didn't count calories either. I decided it would be my treat day. Looking back, it looks like I ate to maintenance - which is pretty good; in the old days, I would have eaten a whole lot more (and I mean a whole lot of fast food). Loving this lifestyle change. Have a great week everyone.
Diet Calendar Entries for 05 February 2018:
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1851 kcal
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Fat: 72.71g | Prot: 80.74g | Carb: 215.40g.
Lunch: Doritos Cool Ranch Tortilla Chips, Apples, Market Pantry Mixed Vegetables, Hormel Spam Lite, White Bread, Cheese. Dinner: Hard Rolls (Includes Kaiser), Cooked Green String Beans (from Fresh), Lay's Sour Cream & Onion Potato Chips, Marketside Beef Lasagna with Meat Sauce (Family Size). Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
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2215 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 41 minutes. more...
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