Weigh In record (no journal entry) for 26 March 2010
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244.0 lb
Lost so far: 1.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1521 kcal
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Fat: 60.95g | Prot: 52.62g | Carb: 189.46g.
Breakfast: Baked Beans, Yo-Plus Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Budget Gourmet Classics - Spaghetti Marinara. Dinner: hot link, Hot Dog Buns, Ground Beef (70% Lean / 30% Fat), Baked Beans, Pork Spareribs. Snacks/Other: Vanilla Creme Sandwich Cookies. more...
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3268 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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mrsmcclendon210's weight history
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