Weigh In record (no journal entry) for 05 February 2018
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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2141 kcal
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Fat: 55.52g | Prot: 194.84g | Carb: 223.65g.
Breakfast: Water, FlapJacked Mighty Muffin Peanut Butter, Cantaloupe Melons. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Cucumber (Peeled), Publix Red Bell Pepper, Baby Spinach, Mushrooms. Dinner: Grilled Chicken Breast Strips, Birds Eye Steamfresh Broccoli & Cauliflower, Minute Ready to Serve Brown Rice & Quinoa. Snacks/Other: low carb shake vanilla cream(BioTrust), creamy peanut butter, Grape Jelly , Penn street bakery 100% whole grain wheat, Lactaid 100% Lactose Free Fat Free Milk, Water, Gatorade Thirst Quencher Strawberry Watermelon, Planters Trail Mix Nut & Chocolate (Package), Water, NutriSystem Double Chocolate Muffins, Quest Cookies & Cream Protein Powder, Quest Salted Caramel Protein Powder. more...
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2920 kcal
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Activities & Exercise:
Treadmill - 8 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Working - 3 hours, Resting - 8 hours and 22 minutes, Sleeping - 4 hours. more...
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gaining 2.3 lb a week
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