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Having a good day so far. Crunches and push-ups this morning. Lower body workout at the Gym tonight. (I hate lower body work outs) It will be a beautiful 3 day weekend in South Carolina, Taking the Boat out Sat for tubing and sun!!!
Just have to take healthy snacks on the boat though.
Diet Calendar Entries for 24 May 2012:
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1975 kcal
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Fat: 65.60g | Prot: 204.25g | Carb: 127.75g.
Breakfast: Chicken Gizzard, Hash Brown, Scrambled Egg, Pork Sausage Breakfast Patties, Chicken Gizzard. Lunch: Rice Sides - Yellow Rice, Yankee Pot Roast Meal. Dinner: Dragon Roll, Tempura Shrimp with Soy Dipping Sauce, Tuna Sashimi, Salmon Sashimi, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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2652 kcal
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Activities & Exercise:
14 flights of stairs - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
watch our for sharks...or you'll be the snack!
24 May 12 by member: Lindsay6384
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Lake sharks???? ;). On a side note, no matter how many times you walk up and down 14 flight of stairs it still hurts....
24 May 12 by member: Rhodes1970
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