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ran 1.5 miles on the cooper test in 14.40, did it a few week ago in 15.52 minutes so knocked off over a minute! really enjoyin my running diet hasn't been great! hit the 17 stone mark and met my goal before my birthday of what i wanted so im pleased, i was unsure that i was going to do it! should be looking good for the birthday night out!
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239.4 lb
Lost so far: 35.1 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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losing 12.3 lb a week
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