jimdog06's Journal, 26 March 2010

ran 1.5 miles on the cooper test in 14.40, did it a few week ago in 15.52 minutes so knocked off over a minute! really enjoyin my running diet hasn't been great! hit the 17 stone mark and met my goal before my birthday of what i wanted so im pleased, i was unsure that i was going to do it! should be looking good for the birthday night out!
239.4 lb Lost so far: 35.1 lb.    Still to go: 19.0 lb.    Diet followed 100%.
on diet jimdog06's own diet   losing 12.3 lb a week

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Wow that's great. It is fun when your time improves. Good luck to you. I just ran a new route on Saturday and then last night drove the route to see how far it was...2.6 miles. Jogging just feels so great, stick with it. 
28 Apr 10 by member: HappyJen

     
 

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