Weigh In record (no journal entry) for 04 February 2018
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128.5 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1025 kcal
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Fat: 43.00g | Prot: 66.60g | Carb: 80.96g.
Breakfast: AH Avocado, Lidl Kipfilet Bieslook , Jumbo Koolhydraat Arm Brood. Lunch: Lidl Geschrapte Worteltjes, Saladinettes Pijnboompitten, Bettine Salade Bolletjes Verse Geitenkaas, AH Rivolo Cherrytomaten, Zwagerman Kipfilet Naturel. Dinner: Saladinettes Hollandse Wokgroente, Body & Fit Smart Wraps. Snacks/Other: Jumbo Magere Franse Kwark, Baresa Houmous, Aardbeien. more...
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losing 1.1 lb a week
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