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Great time at the gym tonight. Did 3.5 mph on the treadmill for 20 minutes before working out with the personal trainer for 30 minutes. Then I did a class for an hour called Drums Alive. It was a lot of fun and a good workout, even though I am not coordinated lol. Walking is tomorrow night's exercise. :)
Diet Calendar Entries for 23 May 2012:
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1723 kcal
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Fat: 73.25g | Prot: 72.10g | Carb: 196.55g.
Breakfast: ralphs 2% milk, Cinnamon Chex Cereal. Lunch: French Fries (Regular), Original Chili Cheese Dog on a Standard Bun. Dinner: special K cracker chips, center cut bacon, sargento thin colby-jack, deli ham, Private Selection Honey Turkey, Pocket Thins Flatbread 8 Grain. Snacks/Other: Deluxe Mint Chocolate Chip Ice Cream, Yoplait light fat free strawberry, Special K Fruit Crisps - Strawberry. more...
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3296 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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