Weigh In record (no journal entry) for 03 February 2018
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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2839 kcal
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Fat: 120.98g | Prot: 113.82g | Carb: 137.39g.
Breakfast: White Bread, Bacon, Deep Fried Potato French Fries (from Fresh), Fried Egg, Butter, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Woolworths Slow Cooked Oxtail. Snacks/Other: Pinot Blanc Wine, Plums, Crisps, Milk Chocolate, Chocolate Covered Raisins, Castle Lite (Bottle). more...
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gaining 9.3 lb a week
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