Weigh In record (no journal entry) for 22 May 2012
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213.0 lb
Lost so far: 14.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2356 kcal
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Fat: 98.59g | Prot: 66.57g | Carb: 225.91g.
Breakfast: Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Black Olives, Yellow Summer Squash, Radishes, Spinach, White Turkey (Deli Cut Rotisserie), Palm Hearts, Pineapple, Misc., Ranch Salad Dressing. Dinner: tomato, mozz, tortilla chips, salsa, misc, squash. Snacks/Other: brownie, banana bread, Misc.. more...
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losing 4.2 lb a week
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